TOFU MEATBALLS

• 1# tofu
• 2 eggs - lightly beaten
• 1/2 c. fine, fresh breadcrumbs
• 2 t. boullion
• 1/2 t. onion salt
• 1/2 t. italian seasoning
• 1/2 t. garlic
• 3 T. parmesan
• 1 T. dehydrated onion flakes
• dash nutmeg
• pepper to taste
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• 4 c. spaghetti sauce

Press tofu between paper towels to remove moisture. Press the tofu with a fork 'til it's uniformly smashed. Add remaining ingredients, mix well and form into 1" balls.

The tofuballs can be fried in 1/4" oil until golden brown. Add to spaghetti sauce and serve over spaghetti sprinkled with parmesan.

Lower fat version:

Place tofuballs in an oiled baking pan. Do not crowd in pan. Add tomato sauce and bake for 30 min. at 350 degrees.

Serve over spaghetti.